Most extraction recoveries are uneventful, but the first 48 hours set the tone. Protect the blood clot, manage swelling, and keep the area clean. These seven tips are what we recommend to every patient.
1. Bite firmly on gauze for 30–45 minutes
Steady pressure forms the blood clot that protects the bone underneath. If bleeding continues, replace with fresh gauze and bite for another 30 minutes.
2. Ice 20 minutes on, 20 minutes off
For the first 24 hours, ice on the cheek prevents the worst of the swelling. After 24 hours switch to warm compresses.
3. Skip straws, smoking, and spitting
Suction can dislodge the clot and cause a dry socket—the most common, and most painful, complication. Avoid for at least 72 hours.
4. Eat soft, lukewarm foods
- Smoothies (no straw), yogurt, applesauce
- Mashed potatoes, scrambled eggs, soft pasta
- Avoid seeds, nuts, popcorn, and crunchy foods for one week
5. Rinse gently after 24 hours
A warm salt-water rinse (½ tsp salt in 8 oz water) keeps the area clean. Tilt your head, do not swish vigorously.
6. Sleep slightly elevated
Two pillows for the first two nights reduces throbbing and swelling significantly.
7. Take medication exactly as directed
Most patients do well with alternating ibuprofen and acetaminophen. Finish any prescribed antibiotics, even if you feel fine.
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